April is National Stress Awareness Month, and here at APWU Health Plan, we know that stress can take a toll on your mental and physical health. But you don’t have to let stress win!

This month, we’re focusing on healthy ways to manage stress and improve your overall well-being. Here are some tips to get you started:

• Identify your stressors: What situations or habits cause you the most stress? Once you know your triggers, you can start to develop coping mechanisms.
• Relaxation techniques: Deep breathing, meditation, and yoga are all excellent ways to calm your mind and body.
• Get moving: Exercise is a great stress reliever. Take a brisk walk, join a gym, or find an activity you enjoy.
• Healthy habits: Make sure you’re getting enough sleep, eating a balanced diet, and limiting alcohol and caffeine. These lifestyle choices can make a big difference in your stress levels.
• Connect with others: Social support is essential for managing stress. Talk to friends, family, or a therapist about what’s going on in your life.

APWU Health Plan Can Help

Did you know that your APWU Health Plan offers benefits that can help you manage stress?

• Mental health coverage: We offer coverage for therapy and other mental health services, which can be a valuable resource for managing stress and anxiety. To get started call the number on the back of your ID card.
• Wellness programs: The APWU Health Plan offers wellness programs that can help you develop healthy habits and improve your overall well-being.  Our High Option and Consumer Driven Option plans include discount gym memberships. To learn more or enroll, visit One Pass Select. Our Medicare Advantage enrollees can sign up for a free gym members by visiting UHCRenewActive.com.  

By taking steps to manage stress, you can improve your overall health and well-being. Don’t wait until you’re feeling overwhelmed – take charge of your stress today!