The holiday season is often a time of joy and celebration. However, for many people, it can also be a time of stress, anxiety, and depression.

According to the National Alliance on Mental Illness (NAMI), 64% of people with mental illness say the holidays make their conditions worse.

Why do the holidays have such an impact on mental health?

There are a number of reasons why the holidays can be a difficult time for mental health. These include:

• Increased stress: The holidays can be a very stressful time. People often have to deal with financial pressures, social obligations, and travel arrangements.
• Loneliness: The holidays can be a time of loneliness, especially for people who have lost loved ones or who are away from family and friends.
• Unrealistic expectations: The holidays are often portrayed as a time of perfect happiness. This can create unrealistic expectations that can lead to disappointment and sadness.
• Changes in routine: The holidays can disrupt people’s routines. This can be especially difficult for people with mental illness.

What are some signs of mental health distress during the holidays?

Some signs of mental health distress during the holidays include:

• Feeling overwhelmed or stressed
• Difficulty sleeping or eating
• Changes in mood, such as feeling sad, anxious, or irritable
• Withdrawing from social activities
• Using substances to cope with stress

What can you do to protect your mental health during the holidays?

There are a number of things you can do to protect your mental health during the holidays. These include:

• Set realistic expectations: Don’t try to make the holidays perfect. Accept that things may not go your way.
• Practice self-care: Make time for activities that you enjoy, such as reading, exercising, or spending time with loved ones.
• Set boundaries: Learn to say no to things that you don’t have time for or that will add to your stress.
• Connect with others: Spend time with loved ones and people who support you.
• Seek professional help: If you are struggling, don’t hesitate to reach out for professional help.

Here are some additional resources that may be helpful:

How can the APWU Health Plan help?

To help you feel better and more in control of your emotional well-being, the APWU Health Plan offers our members benefits for mental health. If you are a member of our High Option Plan, office visits with a licensed professional mental health practitioner are only a $25 copay when you stay in-network. We also offer $10 virtual visits through Teladoc for those who prefer not to go in person. For members of our Consumer Driven Option, you can use your Personal Care Account, as long as funds are available, for both in-office and virtual visits; if your PCA is exhausted, a deductible and a 15 percent coinsurance will apply. With UnitedHealthcare’s extensive network, there are over 305,000 behavioral health providers to choose from.

We encourage you to get the help you need so that you can get back to being you. Call the number on the back of your ID card to get started.